Details about Peaches
Also known as Nectarine
Tree-ripened peaches are picked at full maturity to ensure optimal sugar content and flavor. Yellow-fleshed peaches are considered sweeter and softer than white-fleshed varieties.
Ripened to Perfection
Nutrition
Peaches are a nutrient-rich fruit low in calories and high in fiber, vitamins, and minerals. One medium-sized peach, approximately 150 grams, contains:
Energy 51 kcal
Protein 0.9 grams
Fat 0.3 grams
Carbohydrates 13.4 grams
Fiber 2.5 grams
Sugar 8.6 grams
Sodium 0.5 milligrams
Potassium 285 milligrams
Vitamin A 397 IU
Vitamin C 6.6 milligrams
Vitamin E 0.7 milligrams
Vitamin K 3.7 micrograms
Folate 10.4 micrograms
Storage
Cool and humid environment, preventing moisture accumulation, to maintain quality and extend shelf life
Storage conditions:- Temperature: 0°C to 5°C (32°F to 41°F)
- Humidity: 80% to 90%
Tree-ripened fruits are more susceptible to spoilage, so handling and storage conditions must be optimal
Packaging
Ventilated boxes or containers to prevent moisture buildup
Shelf life
5 to 21 days, depending on ripeness at harvest