Details about Navel Oranges
Also known as # or Cara Cara, Washington, navel, mandarin
Navel oranges are identified by the small depression at the top, resembling a navel. Their peel is thick but easy to peel. Known for their sweetness and segmented, seedless flesh. They can also have small defects in peeling and flesh due to cooler weather temperatures.
Sunshine in winter
Nutrition
Navel oranges are a nutrient-rich fruit that provides a range of essential vitamins, minerals, and antioxidants. Here are the nutrition facts for navel oranges per 100 grams serving:
Energy 47 kcal
Protein 0.9 grams
Fat 0.2 grams
Carbohydrate 12 grams
Fiber 2.9 grams
Sugar 9.2 grams
Sodium 0.2 milligrams
Potassium 166 milligrams
Calcium 52 milligrams
Magnesium 12 milligrams
Vitamin C 53 milligrams
Folate 16 milligrams
Vitamin A 175 micrograms
Thiamine 0.07 milligrams
Riboflavin 0.03 milligrams
Niacin 0.36 milligrams
Vitamin B6 0.05 milligrams
Water content 86.7 grams
Storage
Navel oranges are stored at a lower temperature than other citrus varieties to slow down their greenish color change. Optimal storage conditions prevent mold growth and moisture loss.
Storage conditions:- Temperature: 3-5°C (37.4-41°F)
- Humidity: 80-90%
Ethylene gas can trigger aging and spoilage; avoid mixing with ethylene-producing fruits during transportation.
Packaging
Vented bags or wax-coated boxes to maintain humidity
Shelf life
2-3 months
