Details about Peach
Also known as Stone Fruit, Persica, Peaches
High in fiber, vitamins and minerals. Typically grown in temperate climates, requiring cold winter chill to produce a thriving crop.
Sweet, juicy and nutritious delight.
Nutrition
Peaches are a nutrient-rich fruit, a 100-gram serving of peaches contains approximately 39 calories, 0.9 grams of protein, 0.3 grams of fat, and 9.5 grams of carbohydrates. They also contain dietary fiber, with approximately 1.5 grams per 100-gram serving.
In terms of vitamins, peaches are a good source of vitamin C, with a 100-gram serving providing about 6 milligrams, or 8 percent of the recommended daily intake. They also contain vitamin A and vitamin E, with a 100-gram serving providing approximately 190 micrograms of vitamin A and 0.7 milligrams of vitamin E.
Peaches are also a good source of minerals such as potassium, with a 100-gram serving providing approximately 285 milligrams, and copper, with a 100-gram serving providing 0.16 milligrams.
As for other nutrients, peaches contain antioxidants such as polyphenols and flavonoids, which can help protect against oxidative stress and inflammation in the body.
Storage
Peaches are stored at very low temperatures and high humidity. Ethylene production should be controlled to slow down ripening.
Storage conditions:- Temperature: -0.5°C - 0°C
- Humidity: 85% - 90%
Peaches are highly sensitive to ethylene and carbon dioxide. Monitor O2 levels during storage.
Packaging
Ventilated boxes
Shelf life
1 - 3 weeks
