Nashi Pear

Nashi pears are a nutrient-rich fruit, they are relatively low in calories and rich in vitamins, minerals, and antioxidants. Here are the nutrition facts for 100 grams of Nashi pear.

Energy is approximately 42 kilocalories.

Nashi pears have 0.6 grams of protein, and 0.2 grams of fat.

They contain around 9.5 grams of carbohydrates.

Nashi pears are also rich in fiber with 2.3 grams per 100 grams.

The vitamins present in Nashi pears are

0.023 milligrams of vitamin B6,

0.015 milligrams of vitamin B2,

0.012 milligrams of vitamin B1,

12 micrograms of vitamin K,

1 microgram of vitamin B9, and

0.8 milligrams of vitamin C.

Minerals found in Nashi pears include,

0.1 milligrams of copper,

0.1 milligrams of iron,

0.1 milligrams of manganese,

0.8 milligrams of potassium,

0.02 milligrams of zinc.

There is also notable amounts of antioxidants in the fruit.