4518 Artichoke

The artichoke is a delicious and nutritious flower bud that has been enjoyed for centuries, often considered a delicacy in many cuisines. Its unique appearance and delicious flavor make it a standout in vegetable markets worldwide.

Details about Artichoke

Also known as Artichoke thistle, Cardoon

Purple artichokes are considered to be among the sweetest and tenderest variety. They require a cool, moist environment and careful handling to preserve their quality.

A delicious and nutritious edible flower

Nutrition

Artichoke, specifically the purple variety, is rich in nutrients and has several health benefits. It is a good source of fiber, vitamins, minerals, and antioxidants. Here are the key nutrition facts for artichoke per 100g serving.

Energy: 47 kcal

Water: 81.5g

Protein: 3.3g

Fat: 0.5g

Carbohydrates: 11.2g

Fiber: 7.2g

Sugar: 0.5g

Sodium: 20mg

Potassium: 370mg

Vitamin A: 14microg

Vitamin C: 4.3mg

Vitamin E: 0.7mg

Vitamin K: 14.8microg

Folate: 89microg

Vitamin B1 (Thiamin): 0.07mg

Vitamin B2 (Riboflavin): 0.06mg

Magnesium: 20mg

Phosphorus: 66mg

Manganese: 0.3mg

Copper: 0.33mg

Storage

Store in high humidity, store away from direct sunlight, cool temperatures and maintain circulation to prolong quality

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 90-95%

Excessive moisture can cause decay, leaf tips will turn brown at storage temperatures below 32°F

Packaging

Crate or carton to prevent moisture

Shelf life

1-4 weeks

Category: Vegetables
Also known as: Artichoke thistle, Cardoon
Origin: Originating from the Mediterranean region, artichokes have been cultivated for over 3,000 years and are now grown in many parts of the world with similar climates.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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