4518 Artichoke
The artichoke is a delicious and nutritious flower bud that has been enjoyed for centuries, often considered a delicacy in many cuisines. Its unique appearance and delicious flavor make it a standout in vegetable markets worldwide.
Also known as: Artichoke thistle, Cardoon
Botanical name: Cynara scolymus
Quick Facts
PLU Code
4518 (4-digit conventional)
Category & Size
Vegetables › Artichokes › Large
Origin
Originating from the Mediterranean region, artichokes have been cultivated for over 3,000 years and are now grown in many parts of the world with similar climates.
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
1-4 weeks
Status
Approved
About Artichoke
Purple artichokes are considered to be among the sweetest and tenderest variety. They require a cool, moist environment and careful handling to preserve their quality.
Nutrition Information
Artichoke, specifically the purple variety, is rich in nutrients and has several health benefits. It is a good source of fiber, vitamins, minerals, and antioxidants. Here are the key nutrition facts for artichoke per 100g serving.
Energy: 47 kcal
Water: 81.5g
Protein: 3.3g
Fat: 0.5g
Carbohydrates: 11.2g
Fiber: 7.2g
Sugar: 0.5g
Sodium: 20mg
Potassium: 370mg
Vitamin A: 14microg
Vitamin C: 4.3mg
Vitamin E: 0.7mg
Vitamin K: 14.8microg
Folate: 89microg
Vitamin B1 (Thiamin): 0.07mg
Vitamin B2 (Riboflavin): 0.06mg
Magnesium: 20mg
Phosphorus: 66mg
Manganese: 0.3mg
Copper: 0.33mg
Storage & Handling
Store in high humidity, store away from direct sunlight, cool temperatures and maintain circulation to prolong quality
Optimal Storage Conditions:
Related Produce
Tags
Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).