Artichoke
"A delicious and nutritious edible flower"
The artichoke is a delicious and nutritious flower bud that has been enjoyed for centuries, often considered a delicacy in many cuisines. Its unique appearance and delicious flavor make it a standout in vegetable markets worldwide.
Also known as
Artichoke thistle, Cardoon
Botanical name
Cynara scolymus
Product Details
PLU Code
4518
4-digit conventional code
Category
Vegetables
Artichokes › Large
Origin
Originating from the Mediterranean region, artichokes have been cultivated for over 3,000 years and are now grown in many parts of the world with similar climates.
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
1-4 weeks
Status
Approved
About Artichoke
Purple artichokes are considered to be among the sweetest and tenderest variety. They require a cool, moist environment and careful handling to preserve their quality.
Nutrition Information
Artichoke, specifically the purple variety, is rich in nutrients and has several health benefits. It is a good source of fiber, vitamins, minerals, and antioxidants. Here are the key nutrition facts for artichoke per 100g serving.
Energy: 47 kcal
Water: 81.5g
Protein: 3.3g
Fat: 0.5g
Carbohydrates: 11.2g
Fiber: 7.2g
Sugar: 0.5g
Sodium: 20mg
Potassium: 370mg
Vitamin A: 14microg
Vitamin C: 4.3mg
Vitamin E: 0.7mg
Vitamin K: 14.8microg
Folate: 89microg
Vitamin B1 (Thiamin): 0.07mg
Vitamin B2 (Riboflavin): 0.06mg
Magnesium: 20mg
Phosphorus: 66mg
Manganese: 0.3mg
Copper: 0.33mg
Storage & Handling
Store in high humidity, store away from direct sunlight, cool temperatures and maintain circulation to prolong quality
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
90-95%
Packaging
Crate or carton to prevent moisture
Shelf Life
1-4 weeks
Storage Notes: Excessive moisture can cause decay, leaf tips will turn brown at storage temperatures below 32°F
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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