Shell Beans

Shell Beans are low in calories and rich in nutrients. Here are their nutrition facts per 100 grams serving. Energy is approximately 121 kcal. They contain around 5.7 grams of protein and 0.8 grams of fat.

Carbohydrates are around 23.4 grams, of which dietary fiber is about 3.8 grams and sugars are 1.8 grams. They are also a good source of vitamins and minerals, including vitamins C and B6, and minerals like potassium, phosphorus and zinc.

Here is the detailed breakdown. Vitamins include C 8.7 milligrams, Thiamin B1 0.38 milligrams, Riboflavin B2 0.12 milligrams, Niacin B3 0.61 milligrams, Pantothenic acid 0.93 milligrams, Vitamin B6 0.38 milligrams and Folate 35.8 micrograms.

Minerals in shell beans include Calcium 29 milligrams, Copper 0.13 milligrams, Iron 1.06 milligrams, Magnesium 31 milligrams, Manganese 0.48 milligrams, Phosphorus 99 milligrams, Potassium 468 milligrams, Selenium 0.36 micrograms, Sodium 6 milligrams, Zinc 0.56 milligrams and water content is 67.3 grams