4604 Chicory

A leafy vegetable with a slightly bitter taste and a rich history dating back to ancient Rome, chicory is a versatile and nutritious addition to salads, soups, and coffee substitutes.

Details about Chicory

Also known as Witloof, Endive, Radicchio, Belgian endive

Chicory is a perennial herb with a deep taproot, and its edible flowers, leaves, and roots have been used in various culinary and medicinal applications.

Adding bitterness with a twist of elegance

Nutrition

Chicory is low in calories and rich in nutrients. Here are the nutrition facts for chicory per 100 grams of raw leaves.

Energy 72 kilojoules,

Carbohydrates 4.7 grams,

Fiber 4 grams,

Protein 3.1 grams,

Fat 0.3 grams,

Vitamin A equivalent 255 micrograms,

Vitamin C 29 milligrams,

Calcium 70 milligrams,

Iron 0.9 milligrams,

Potassium 434 milligrams

and other essential vitamins and minerals.

Storage

Chicory requires cool, humid conditions to maintain its quality. The ideal storage conditions should be near-freezing temperatures and high humidity to reduce moisture loss.

Storage conditions:
  • Temperature: 0°C to 5°C (32°F to 41°F)
  • Humidity: 80% to 90%

Monitor for signs of moisture loss and decay. Handle gently to prevent damage.

Packaging

Breathable packaging, such as mesh bags or ventilated containers

Shelf life

4 to 6 weeks

Category: Vegetables
Also known as: Witloof, Endive, Radicchio, Belgian endive
Origin: Native to Europe and western Asia, chicory is now cultivated worldwide in temperate climates.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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