Chicory
"Adding bitterness with a twist of elegance"
A leafy vegetable with a slightly bitter taste and a rich history dating back to ancient Rome, chicory is a versatile and nutritious addition to salads, soups, and coffee substitutes.
Also known as
Witloof, Endive, Radicchio, Belgian endive
Botanical name
Cichorium intybus
Product Details
PLU Code
4604
4-digit conventional code
Category
Vegetables
Endive/Chicory › All Sizes
Origin
Native to Europe and western Asia, chicory is now cultivated worldwide in temperate climates.
Temperature
0°C to 5°C (32°F to 41°F)
Shelf Life
4 to 6 weeks
Status
Approved
About Chicory
Chicory is a perennial herb with a deep taproot, and its edible flowers, leaves, and roots have been used in various culinary and medicinal applications.
Nutrition Information
Chicory is low in calories and rich in nutrients. Here are the nutrition facts for chicory per 100 grams of raw leaves.
Energy 72 kilojoules,
Carbohydrates 4.7 grams,
Fiber 4 grams,
Protein 3.1 grams,
Fat 0.3 grams,
Vitamin A equivalent 255 micrograms,
Vitamin C 29 milligrams,
Calcium 70 milligrams,
Iron 0.9 milligrams,
Potassium 434 milligrams
and other essential vitamins and minerals.
Storage & Handling
Chicory requires cool, humid conditions to maintain its quality. The ideal storage conditions should be near-freezing temperatures and high humidity to reduce moisture loss.
Temperature
0°C to 5°C (32°F to 41°F)
Humidity
80% to 90%
Packaging
Breathable packaging, such as mesh bags or ventilated containers
Shelf Life
4 to 6 weeks
Storage Notes: Monitor for signs of moisture loss and decay. Handle gently to prevent damage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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