Details about Wood Ear
Also known as Jew's ear, Cloud ear, Black ear, Jelly ear
Rich in vitamins, minerals, and antioxidants, often used in soups, stir-fries, and salads, has medicinal properties, and is a good source of dietary fiber.
Versatile, velvety fungi delight with Asian flair
Nutrition
Wood Ear is low in calories and rich in nutrients. It provides 114 calories per 100 grams. It contains 4.7 grams of protein, 2.5 grams of fat, 23.1 grams of carbohydrates, and 5.7 grams of dietary fiber. Wood Ear is a good source of vitamins and minerals, including copper, potassium, and iron. It also contains a range of other nutrients like thiamin, folate, and manganese.
Storage
Store Wood Ear in a cool, humid environment to maintain freshness and prevent decay.
Storage conditions:- Temperature: 0°C - 5°C
- Humidity: 80% - 90%
Avoid storing in airtight containers or plastic bags to prevent moisture buildup and spoilage.
Packaging
Breathable packaging, such as paper or mesh bags
Shelf life
5-7 days
