4705 Poblano Pepper

A mild to medium-hot variety of pepper originating from Mexico, Poblanos are a staple in Mexican cuisine, often stuffed and used in dishes like chiles rellenos.

Details about Poblano Pepper

Also known as Chile Poblano, Pasilla

Rich in vitamins and antioxidants, Poblanos add flavor and nutrition to various recipes, particularly when roasted or grilled to bring out their deep, earthy flavor.

Deep smoky flavor in every bite

Nutrition

Poblano pepper is a nutrient-rich vegetable, one 70g serving of which contains approximately 49 kilocalories, 10.7g of water, 1.3g of protein, 0.2g of fat, 11.8g of carbohydrates, 6.2g of dietary fiber, and 0.7g of sugars.

In terms of vitamins, poblano pepper is rich in vitamin A, C, and B6, containing 850 IU, 125mg, and 0.2mg per 70g serving respectively.

Poblano pepper is also a good source of essential minerals, containing 0.3mg of iron, 0.3mg of zinc, 7.7mg of potassium, 10.4mg of magnesium, 27mg of phosphorus, 0.6mg of copper, and 0.3mg of manganese per 70g serving.

Storage

Poblanos require cool, humid conditions with high air circulation. Store in a well-ventilated area to prevent decay.

Storage conditions:
  • Temperature: 13°C to 15°C (55°F to 59°F)
  • Humidity: 85% to 90%

Avoid storage at temperatures above 15°C (59°F) as it may lead to ripening and spoilage.

Packaging

Breathable bags, mesh bags or ventilated crates to maintain humidity and air circulation

Shelf life

7 to 10 days

Category: Vegetables
Also known as: Chile Poblano, Pasilla
Origin: Mexico

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