4819 Cassava

Cassava, also known as yuca or manioc, is a starchy root vegetable native to South America, widely cultivated for its edible tuberous root and used in various culinary dishes.

PLU Code 4819

Details about Cassava

Also known as Yuca, manioc, tapioca

A major source of carbohydrates and energy in many tropical countries, cassava requires proper handling and storage to prevent spoilage due to its high water content.

Starchy staple of the tropics

Nutrition

Cassava is a nutrient-rich root vegetable that provides several health benefits due to its richness in vitamins, minerals, and antioxidants. It has a relatively low calorie count but is high in carbohydrates and fiber. Here are the approximate nutrition facts for 100 grams of cooked cassava:

Energy: 110 kcal

Protein: 1.4 grams

Fat: 0.3 grams

Carbohydrates: 23 grams

Fiber: 1.7 grams

Sugar: 0.2 grams

Sodium: 2 milligrams

Potassium: 542 milligrams

Vitamin C: 20 milligrams

Vitamin A: 10 micrograms

Vitamin B6: 0.1 milligrams

Folate: 27 micrograms

Magnesium: 23 milligrams

Copper: 0.3 milligrams

Phosphorus: 43 milligrams

Manganese: 0.3 milligrams

Storage

Cassava tubers should be stored in a well-ventilated area to prevent rot and sprouting.

Storage conditions:
  • Temperature: 12-15°C (54-59°F)
  • Humidity: 80-90%

Avoid exposure to direct sunlight and keep away from ethylene-producing fruits. Regular cooling is necessary to maintain shelf life.

Packaging

Breathable bags or mesh

Shelf life

4-6 weeks

Category: Vegetables
Also known as: Yuca, manioc, tapioca
Origin: South America

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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