Cassava
"Starchy staple of the tropics"
Cassava, also known as yuca or manioc, is a starchy root vegetable native to South America, widely cultivated for its edible tuberous root and used in various culinary dishes.
Also known as
Yuca, manioc, tapioca
Botanical name
Manihot esculenta
Product Details
PLU Code
4819
4-digit conventional code
Category
Vegetables
Yuca Root/Cassava/Manioc › All Sizes
Origin
South America
Temperature
12-15°C (54-59°F)
Shelf Life
4-6 weeks
Status
Approved
About Cassava
A major source of carbohydrates and energy in many tropical countries, cassava requires proper handling and storage to prevent spoilage due to its high water content.
Nutrition Information
Cassava is a nutrient-rich root vegetable that provides several health benefits due to its richness in vitamins, minerals, and antioxidants. It has a relatively low calorie count but is high in carbohydrates and fiber. Here are the approximate nutrition facts for 100 grams of cooked cassava:
Energy: 110 kcal
Protein: 1.4 grams
Fat: 0.3 grams
Carbohydrates: 23 grams
Fiber: 1.7 grams
Sugar: 0.2 grams
Sodium: 2 milligrams
Potassium: 542 milligrams
Vitamin C: 20 milligrams
Vitamin A: 10 micrograms
Vitamin B6: 0.1 milligrams
Folate: 27 micrograms
Magnesium: 23 milligrams
Copper: 0.3 milligrams
Phosphorus: 43 milligrams
Manganese: 0.3 milligrams
Storage & Handling
Cassava tubers should be stored in a well-ventilated area to prevent rot and sprouting.
Temperature
12-15°C (54-59°F)
Humidity
80-90%
Packaging
Breathable bags or mesh
Shelf Life
4-6 weeks
Storage Notes: Avoid exposure to direct sunlight and keep away from ethylene-producing fruits. Regular cooling is necessary to maintain shelf life.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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