4897 Herbs

Fresh herbs are leafy green plants used to add flavor and fragrance to various culinary dishes.

Details about Herbs

Also known as Greens, Garden herbs

Herbs are known for their medicinal and therapeutic properties. Varieties include parsley, rosemary, basil, and many more.

Nature's seasoning for healthy living.

Nutrition

The nutrition facts for herbs vary depending on the specific type of herb, but here are some general values for a 100g serving of mixed fresh herbs such as parsley, cilantro, and basil.

Energy: 20-40 kcal

Water content: 90-95g

Protein: 2-3g

Fat: 0.3-0.5g

Carbohydrates: 2-5g

Fiber: 2-3g

Sugar: 0.5-1g

Sodium: 10-20mg

Potassium: 300-700mg

Vitamin A: 1000-2000 IU

Vitamin K: 150-200mcg

Folate: 30-50mcg

Iron: 2-4mg

Calcium: 100-200mg

Please note the actual values may vary depending on the specific type of herb, its freshness, and growing conditions.

Storage

Herbs are sensitive to temperature and humidity. They should be stored in a cool and humid environment.

Storage conditions:
  • Temperature: 32°F - 50°F (0°C - 10°C)
  • Humidity: 80-90%

Ethylene gas affects herb quality. Keep away from fruits and vegetables that produce ethylene gas.

Packaging

Breathable packaging, e.g., paper bags or mesh bags

Shelf life

7-14 days

Category: Herbs
Also known as: Greens, Garden herbs
Origin: Europe, Middle East, and Asia are among the primary regions of origin for various herb varieties.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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