4903 Rosemary

A fragrant, perennial herb native to the Mediterranean region, known for its distinct piney flavor and aroma, making it a staple in Mediterranean and Italian cuisine.

Details about Rosemary

Also known as Romero, Rosmarinus

Rosemary is often used in cooking, herbal teas, and as a natural remedy due to its antioxidant and anti-inflammatory properties.

The herb of remembrance and flavor

Nutrition

Rosemary is low in calories and rich in nutrients. Here are the nutrition facts for 100 grams of rosemary:

Energy 131 kcal

Protein 3.3 grams

Fat 5.9 grams

Carbohydrates 20.7 grams

Fiber 13.4 grams

Sugar 6.8 grams

Sodium 7 milligrams

Potassium 1268 milligrams

Vitamin A 277 micrograms

Vitamin C 36.8 milligrams

Vitamin E 11.9 milligrams

Vitamin K 1691 micrograms

Folate 104 micrograms

Manganese 0.9 milligrams

Iron 3.6 milligrams

Calcium 336 milligrams

Storage

Rosemary is highly perishable and requires cool, humid conditions to maintain quality.

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 80% - 90%

Pre-cooling before storage is recommended to reduce respiration rate.

Packaging

Bunched, wrapped in plastic or paper

Shelf life

10 - 14 days

Category: Herbs
Also known as: Romero, Rosmarinus
Origin: Mediterranean region

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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