4959 Mango

Mango is known as the 'King of Fruits' due to its vibrant colors, rich flavor and captivating aroma. It's a juicy, sweet and creamy fruit with various varieties, each having unique taste profiles and textures.

Details about Mango

Also known as King of Fruits, Love fruit, Mangot, Sweet Mango

Mangoes are a good source of nutrition, rich in vitamins A and C, fiber and minerals like potassium and copper. They are widely used in salads, smoothies, desserts and other culinary dishes.

Nature's candy, full of sweet and tangy flavors.

Nutrition

Mango is a nutrient-rich fruit providing numerous health benefits. The nutrition facts for a medium-sized mango, approximately 150-200 grams, are:

Energy 270-360 kilojoules,

Water content 84 grams,

Protein 0.6-0.85 grams,

Fat 0.2-0.38 grams,

Carbohydrates 15-17 grams,

Fiber 1.6-2 grams,

Sugar 14-16 grams,

Sodium 1-2 milligrams,

Potassium 442-560 milligrams,

Vitamin A 1840-2400 micrograms,

Vitamin C 36-70 milligrams,

Calcium 19-28 milligrams,

Iron 0.2-0.3 milligrams.

Storage

Cool and well-ventilated area to prevent moisture accumulation and spoilage

Storage conditions:
  • Temperature: 10°C - 13°C (50°F - 55.4°F)
  • Humidity: 80-90%

Slightly matured mangoes should be stored separately at higher temperature and humidity to ripen before consumption

Packaging

Shrink wrapping individually or packed in boxes with vents

Shelf life

7-14 days

Category: Fruits
Also known as: King of Fruits, Love fruit, Mangot, Sweet Mango
Origin: Native to South Asia, mainly India and Southeast Asia

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