Details about Mango
Also known as King of Fruits, Love fruit, Mangot, Sweet Mango
Mangoes are a good source of nutrition, rich in vitamins A and C, fiber and minerals like potassium and copper. They are widely used in salads, smoothies, desserts and other culinary dishes.
Nature's candy, full of sweet and tangy flavors.
Nutrition
Mango is a nutrient-rich fruit providing numerous health benefits. The nutrition facts for a medium-sized mango, approximately 150-200 grams, are:
Energy 270-360 kilojoules,
Water content 84 grams,
Protein 0.6-0.85 grams,
Fat 0.2-0.38 grams,
Carbohydrates 15-17 grams,
Fiber 1.6-2 grams,
Sugar 14-16 grams,
Sodium 1-2 milligrams,
Potassium 442-560 milligrams,
Vitamin A 1840-2400 micrograms,
Vitamin C 36-70 milligrams,
Calcium 19-28 milligrams,
Iron 0.2-0.3 milligrams.
Storage
Cool and well-ventilated area to prevent moisture accumulation and spoilage
Storage conditions:- Temperature: 10°C - 13°C (50°F - 55.4°F)
- Humidity: 80-90%
Slightly matured mangoes should be stored separately at higher temperature and humidity to ripen before consumption
Packaging
Shrink wrapping individually or packed in boxes with vents
Shelf life
7-14 days