Organic
Yellow Yam
"Nature's superfood for a healthy gut and immunity"
A starchy root vegetable with a nutty flavor, yellow yam is a tropical staple rich in vitamins, minerals, and antioxidants.
Also known as
Ñame, Nyame, Tropical yam, Yellow Guinea yam, Yellow African yam, Ten months yam
Botanical name
Dioscorea trifida
Product Details
PLU Code
93275
5-digit code
Category
Vegetables
Nyame Yam › All Sizes
Origin
West Africa and the Caribbean
Temperature
13 to 18°C (55 to 64°F)
Shelf Life
Not established
Status
Approved
About Yellow Yam
High in fiber, potassium, and vitamin C, yellow yam supports healthy digestion, blood pressure, and immune function. Often used in Caribbean and Latin American cuisine.
Nutrition Information
Nutrition facts for Yellow Yam:
Energy 116 kcal
Protein 2 grams
Fat 0.2 grams
Carbohydrates 26.7 grams
Fiber 4.1 grams
Sugar 0.5 grams
Cholesterol 0 milligrams
Sodium 2 milligrams
Potassium 816 milligrams
Vitamin A 0 micrograms
Vitamin C 29.7 milligrams
Calcium 16 milligrams
Iron 0.5 milligrams
Storage & Handling
Commercial storage guidance for Yam. These are mixed-load compatibility conditions for up to 7 days, not a long-term shelf-life estimate.
Temperature
13 to 18°C (55 to 64°F)
Humidity
85-95%
Packaging
Breathable bags or tubular netting
Storage Notes: Sensitive to ethylene: keep away from ethylene-producing fruit. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 55-56.
Applies to: Yam.
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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