Organic
Pomegranate
"Nature's powerhouse of antioxidants and flavor."
A sweet and nutritious, juicy fruit with many seeds, pomegranate is rich in vitamins and antioxidants.
Also known as
Anar, Nar, Granada
Botanical name
Punica granatum
Product Details
PLU Code
93127
5-digit code
Category
Fruits
Pomegranate › Medium
Origin
Native to the Middle East and South Asia, now globally cultivated
Temperature
at or above 5°C (41°F)
Shelf Life
Not established
Status
Approved
About Pomegranate
Pomegranate is widely cultivated around the world for its edible seeds and juice, and has been a symbol in various cultures for centuries.
Nutrition Information
Pomegranate is low in calories and rich in nutrients, a 100-gram serving of pomegranate arils provides approximately 83 calories, 18.7 grams of carbohydrates, 0.7 grams of protein and 1.2 grams of dietary fiber. The same serving also contains 433 milligrams of potassium, 7 milligrams of sodium, 10 milligrams of calcium, 10 milligrams of magnesium and 0.3 milligrams of iron. Pomegranate arils are also rich in vitamins, particularly vitamin C and K with a 100-gram serving providing 10 milligrams of vitamin C and 16.4 micrograms of vitamin K. The juice of the pomegranate fruit is rich in powerful antioxidants.
Storage & Handling
Commercial storage guidance for pomegranates, general (HB66: optimum temperature varies by cultivar, production area and postharvest treatment). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
at or above 5°C (41°F)
Humidity
90-98%
Packaging
Ventilated containers or open crates to maintain airflow
Storage Notes: Humidity control is critical because the skin dries out readily at low humidity, giving hard, darkened rinds that reduce marketability. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 501-505.
Applies to: pomegranates, general (HB66: optimum temperature varies by cultivar, production area and postharvest treatment).
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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