Organic
Pomegranate
"Nature's Powerhouse of Antioxidants"
A nutrient-dense fruit enclosed in a leathery skin, filled with juicy arils and seeds, cherished for its antioxidant properties and versatility in culinary uses.
Also known as
Granada, Romman, Dadima
Botanical name
Punica granatum
Product Details
PLU Code
94445
5-digit code
Category
Fruits
Pomegranate › Small
Origin
Native to the Middle East and South Asia, now cultivated worldwide in subtropical and tropical regions.
Temperature
at or above 5°C (41°F)
Shelf Life
Not established
Status
Approved
About Pomegranate
Pomegranates are an excellent source of vitamins C and K, potassium, and fiber. They come in various varieties, with some being sweeter and some more tart.
Nutrition Information
Pomegranate is a nutrient-rich fruit, providing essential vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of pomegranate arils are as follows:
Energy 83 kcal
Protein 1.7 grams
Fat 1.2 grams
Carbohydrates 18.7 grams
Fiber 4 grams
Sugar 12.2 grams
Sodium 3 milligrams
Potassium 236 milligrams
Vitamin C 10 milligrams
Vitamin K 16.4 micrograms
Folate 38 micrograms
Manganese 0.3 milligrams
Copper 0.4 milligrams
Phosphorus 8 milligrams
Magnesium 7 milligrams
Iron 0.3 milligrams
Zinc 0.3 milligrams
Storage & Handling
Commercial storage guidance for pomegranates, general (HB66: optimum temperature varies by cultivar, production area and postharvest treatment). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
at or above 5°C (41°F)
Humidity
90-98%
Packaging
Ventilated crates or bags, avoid direct contact with the fruit
Storage Notes: Humidity control is critical because the skin dries out readily at low humidity, giving hard, darkened rinds that reduce marketability. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 501-505.
Applies to: pomegranates, general (HB66: optimum temperature varies by cultivar, production area and postharvest treatment).
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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