Organic
Luffa
"A natural sponge with a multitude of uses"
A versatile and nutritious vegetable with a unique sponge-like texture, commonly used in Asian cuisine and known for its cleansing and exfoliating properties.
Also known as
angled luffa, Chinese okahijiki, ridged gourd
Botanical name
Luffa acutangula
Product Details
PLU Code
94656
5-digit code
Category
Vegetables
Okra › All Sizes
Origin
Southeast Asia, specifically China and India
Temperature
10 to 12°C (50 to 54°F)
Shelf Life
up to 2 weeks
Status
Approved
About Luffa
Chinese luffa, also known as angled luffa or ridged gourd, belongs to the Cucurbitaceae family. It is a warm-season crop and requires a long growing season to mature. Luffa is rich in vitamins, minerals, and antioxidants, making it a popular ingredient in traditional Chinese medicine and cooking.
Nutrition Information
Luffa is low in calories, rich in vitamins and minerals. 100 grams of Luffa contains 20 kcal of energy, 0.7 grams of protein, 3.5 grams of carbohydrates, 1.2 grams of fiber and 0.2 grams of fat. It is a good source of vitamin C with 10 milligrams per 100 grams, vitamin B6 with 0.082 milligrams per 100 grams and folate with 11 micrograms per 100 grams. It also contains minerals such as potassium with 151 milligrams per 100 grams, magnesium with 10 milligrams per 100 grams, and iron with 0.2 milligrams per 100 grams.
Storage & Handling
Commercial storage guidance for angled luffa (Chinese okra, Luffa acutangula), immature fruit. Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
10 to 12°C (50 to 54°F)
Humidity
90-95%
Packaging
Breathable containers or bags, or wrapping in plastic or paper
Shelf Life
up to 2 weeks
Storage Notes: Luffa is chilling sensitive, loses green color when exposed to ethylene, and damaged ribs lead to water loss and decay, so handle carefully and avoid top-icing. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 403-404.
Applies to: angled luffa (Chinese okra, Luffa acutangula), immature fruit.
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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