4644 Malanga/Taro
A tropical root vegetable prized for its nutty flavor, starchy texture, and versatile culinary uses.
Also known as: Taro, Cocoyam, Eddo, Malanga Blanco
Botanical name: Xanthosoma spp
Quick Facts
PLU Code
4644 (4-digit conventional)
Category & Size
Vegetables › Malanga › All Sizes
Origin
Native to the Americas, commonly cultivated in tropical regions
Storage Temperature
15-18°C (59-64°F)
Shelf Life
4-6 weeks
Status
Approved
About Malanga/Taro
Rich in fiber, vitamins, and minerals, with various colors and shapes depending on the specific variety
Nutrition Information
Malanga or Taro is a nutrient-rich vegetable that offers a range of essential vitamins and minerals. It is a good source of dietary fiber, vitamins C and E, and minerals like potassium, magnesium, and iron.
Nutrition facts for 100 grams of boiled Malanga or Taro:
Energy: 108 kcal
Carbohydrates: 24.6 grams
Fiber: 2.6 grams
Protein: 1.6 grams
Fat: 0.3 grams
Water: 71.6 grams
Minerals:
Potassium: 519 milligrams
Magnesium: 23 milligrams
Phosphorus: 60 milligrams
Iron: 0.7 milligrams
Calcium: 19 milligrams
Zinc: 0.4 milligrams
Copper: 0.2 milligrams
Manganese: 0.1 milligrams
Vitamins:
Vitamin A: 0.2 micrograms
Vitamin C: 4.5 milligrams
Vitamin E: 2.2 milligrams
Vitamin K: 4.6 micrograms
Folate: 19 micrograms
Storage & Handling
High temperatures can cause spoilage. Maintain consistent humidity and temperature. Handle with care to avoid bruising.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).