Details about Guava
Also known as Peruvian Apple, Apple Guava
Guava is a widely consumed fruit, enjoyed fresh or used in jams, jellies, and other culinary products. It is also valued for its medicinal properties.
The tropical superfruit with a sweet surprise
Nutrition
Guava is a nutrient-rich fruit. Here are its nutrition facts per 100 grams of raw guava: energy 68 kilocalories, carbohydrates 14.3 grams, fiber 5.4 grams, sugars 4.2 grams, protein 0.9 grams, fat 0.3 grams, vitamin C 230 milligrams, potassium 688 milligrams, vitamin A 29 micrograms, vitamin B6 0.1 milligrams, magnesium 22 milligrams, manganese 0.3 milligrams, copper 0.2 milligrams, phosphorus 12 milligrams, and water 81.0 grams.
Storage
Cool, humid environment with minimal ethylene production. Maintain consistent temperature, monitor ripening and prevent damage during storage
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Guavas produce ethylene but are highly sensitive to it, accelerating ripening. Regular monitoring and removal of ripening fruits recommended
Packaging
Waxed cartons or crates with adequate ventilation to maintain humidity and prevent moisture loss
Shelf life
5-7 days
