Details about Tamarind
Also known as Tamarindo, Tamarindi, Indian Date
Tamarind is typically harvested when ripe and has a brown, leathery skin with a fleshy, pulpy interior containing seeds.
A sour-sweet tropical delight.
Nutrition
The nutrition facts for Tamarind (Tamarindus indica) are as follows:
Per 100 grams of edible portion, Tamarind contains:
Energy 239 kcal
Protein 2.8 grams
Fat 0.1 grams
Carbohydrates 63.4 grams
Fiber 5.0 grams
Sugar 1.5 grams
Water content 31.4 grams
Minerals per 100 grams of edible portion:
Calcium 74 milligrams
Copper 0.6 milligrams
Iron 2.8 milligrams
Magnesium 92 milligrams
Manganese 0.9 milligrams
Phosphorus 113 milligrams
Potassium 628 milligrams
Zinc 0.6 milligrams
Vitamins per 100 grams of edible portion:
Vitamin A (beta-carotene) 10 micrograms
Vitamin B1 (thiamine) 0.34 milligrams
Vitamin B2 (riboflavin) 0.11 milligrams
Vitamin B3 (niacin) 2 milligrams
Vitamin B5 (pantothenic acid) 0.6 milligrams
Vitamin B6 (pyridoxine) 0.17 milligrams
Vitamin B9 (folate) 8 micrograms
Vitamin C 1.4 milligrams
Storage
Cool and humid storage conditions to maintain fruit quality and shelf life
Storage conditions:- Temperature: 10-12°C (50-54°F)
- Humidity: 80-90%
Tamarinds should be stored away from strong-smelling fruits, as they can absorb odors easily
Packaging
Perforated bags or ventilated crates to maintain humidity and air circulation
Shelf life
4-6 weeks
