Details about Australian Blue Pumpkin
Also known as Jarrahdale, Blue Crown
High in vitamins and minerals, low in calories, Australian Blue Pumpkins are ideal for roasting and add a delicious twist to pies, soups and savory dishes.
Sweet and nutty, inside and out
Nutrition
The Australian Blue Pumpkin is a nutrient-rich vegetable, here are some of its key nutrition facts per 100 grams serving.
Energy 109 kJ,
Protein 1 gram,
Fat 0.1 grams,
Carbohydrates 26.4 grams,
Dietary Fiber 0.5 grams,
Sodium 1 milligram,
Potassium 340 milligrams,
Magnesium 22 milligrams,
Phosphorus 26 milligrams,
Vitamin A 354 micrograms,
Folate 16 micrograms,
Vitamin C 8 milligrams
Storage
Store in a cool, dry place with moderate humidity. Avoid direct sunlight and high temperatures.
Storage conditions:- Temperature: 10-15°C
- Humidity: 50-70%
Do not wash before storage, as excess moisture can cause rot. Monitor for signs of spoilage and remove damaged fruit.
Packaging
Breathable bags or crates, not sealed
Shelf life
2-6 months
