Organic
Tuscan Kale
"A superfood with a delicate bite"
A popular, nutritious leafy green, Tuscan Kale is prized for its delicate, slightly sweet flavor and chewy texture.
Also known as
Lacinato Kale, Dinosaur Kale, Italian Lacinato
Botanical name
Brassica oleracea
Product Details
PLU Code
93166
5-digit code
Category
Vegetables
Cabbage › All Sizes
Origin
Tuscany, Italy
Temperature
0°C (32°F)
Shelf Life
up to 3 weeks
Status
Approved
About Tuscan Kale
High in vitamins and antioxidants, this versatile variety can be used in salads, sautéed as a side dish, or added to soups.
Nutrition Information
100 grams of Tuscan Kale contains approximately 50 calories, 4.3 grams of protein, 0.4 grams of fat, 8.6 grams of carbohydrates, 2.6 grams of fiber, and 0.7 grams of sugar. It is also rich in vitamins A, C, and K, with 203 micrograms of vitamin A, 93 milligrams of vitamin C, and 540 micrograms of vitamin K. Mineral content includes 88 milligrams of calcium, 56 milligrams of iron, 106 milligrams of potassium, and 55 milligrams of sodium. Tuscan Kale is low in calories, has a low glycemic index, and is rich in essential nutrients and antioxidants.
Storage & Handling
Commercial storage guidance for kale (stored under the general greens conditions). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
0°C (32°F)
Humidity
95-98%
Packaging
Perforated or breathable packaging to maintain humidity and oxygen levels
Shelf Life
up to 3 weeks
Storage Notes: Kale keeps longer than most cooking greens but still needs cold, humid storage away from ethylene. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 353-355.
Applies to: kale (stored under the general greens conditions).
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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