Organic
Amaranth
"The ultimate grain that's not really a grain"
Amaranth is a nutritious, pseudo-cereal vegetable known for its versatility and health benefits. With its slightly sweet and earthy flavor, it has been a staple crop in many cultures for centuries.
Also known as
Chinese spinach, yin choy, Quinoa, Pigweed, Orach, Wild Beet, Popped Amaranth
Botanical name
Amaranthus spinosus
Product Details
PLU Code
93463
5-digit code
Category
Vegetables
Amaranth/Callaloo/Een Choy › All Sizes
Origin
Originated in Central and South America, now cultivated in various parts of the world
Temperature
0 to 2°C (32 to 36°F)
Shelf Life
Not established
Status
Approved
About Amaranth
Amaranth contains high levels of protein, fiber, and minerals. Its leaves and seeds are edible, making it a valuable commodity in the global market.
Nutrition Information
Amaranth is a nutrient-rich vegetable and also often used as a grain. For every 100 grams of cooked amaranth, the nutrition facts are approximately as follows:
Energy is 51 kcal,
Carbohydrates 10 grams,
Fiber 3 grams,
Protein 3 grams,
Fat 0.2 grams,
Sodium 2 milligrams,
Potassium 450 milligrams,
Iron 2.4 milligrams,
Zinc 0.8 milligrams,
Copper 0.1 milligrams,
Manganese 0.9 milligrams,
Phosphorus 87 milligrams,
Folate 10 micrograms,
Vitamin A 20 micrograms,
Vitamin B1 0.1 milligrams,
Vitamin B2 0.05 milligrams,
Vitamin B3 0.5 milligrams,
Vitamin B6 0.1 milligrams,
Vitamin C 10 milligrams, and
Vitamin E 0.7 milligrams.
Storage & Handling
Commercial storage guidance for Amaranth. These are mixed-load compatibility conditions for up to 7 days, not a long-term shelf-life estimate.
Temperature
0 to 2°C (32 to 36°F)
Humidity
90-98%
Packaging
Breathable packaging or mesh bags
Storage Notes: Sensitive to ethylene: keep away from ethylene-producing fruit. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 55-56.
Applies to: Amaranth.
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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