Organic
Calabaza
"Sweet and nutritionally-packed, delicious Calabaza squash to delight your senses"
Calabaza is a type of squash that belongs to the Cucurbita family, known for its vibrant orange and yellow hues and its unique flavor. The Calabaza squash has a sweet and slightly nutty flavor with a smooth, velvety texture, making it a favorite for various culinary applications.
Also known as
West Indian Pumpkin, Cuban Squash, Delicata Squash, Dominican Squash
Botanical name
Cucurbita moschata
Product Details
PLU Code
94760
5-digit code
Category
Vegetables
Squash › All Sizes
Origin
Tropical regions of Central America, South America, and the Caribbean
Temperature
10 to 13°C (50 to 55°F)
Shelf Life
2-3 months
Status
Approved
About Calabaza
Calabaza Squash is an excellent source of fiber, vitamins A and C, potassium, and antioxidants. It's low in calories and can be used in various dishes, from soups to main courses.
Nutrition Information
Calabaza is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked Calabaza are as follows:
Energy is approximately 170 kilojoules, protein is about 1 gram, fat is 0.5 grams, and carbohydrates are around 40 grams. The fiber content is 2 grams and sugar is 6 grams. Calabaza is a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. The exact nutrition facts may vary based on how it is prepared and its ripeness.
Storage & Handling
Commercial storage guidance for pumpkins and winter squashes, most cultivars (including tropical pumpkin/calabaza). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
10 to 13°C (50 to 55°F)
Humidity
50-70%
Packaging
Breathable packaging or paper bags
Shelf Life
2-3 months
Storage Notes: Keep humidity moderate and the fruit surface dry with good air circulation, because higher humidity promotes decay while lower humidity causes weight loss and texture deterioration. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 514-517.
Applies to: pumpkins and winter squashes, most cultivars (including tropical pumpkin/calabaza).
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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