Organic
Zucchini/Courgette
"Nutritious summer squash rich in vitamins and antioxidants"
A versatile and nutritious summer squash, Zucchini/Courgette is a popular variety of Cucurbita pepo characterized by its cylindrical shape, thin skin, and tender flesh, rich in vitamins, minerals, and antioxidants.
Also known as
Baby marrow, Italian marrow, green marrow, summer squash, courgette, zucchine, marrow squash
Botanical name
Cucurbita pepo
Product Details
PLU Code
94067
5-digit code
Category
Vegetables
Squash › All Sizes
Origin
Western Asia and Eastern Europe, but now cultivated globally
Temperature
5 to 10°C (41 to 50°F)
Shelf Life
up to 2 weeks
Status
Approved
About Zucchini/Courgette
Available in various shapes, sizes, and colors, zucchinis can be consumed grilled, sautéed, steamed, or raw in salads. They are also a rich source of water and dietary fiber.
Nutrition Information
Zucchini or Courgette is low in calories, rich in fiber, and a good source of vitamins and minerals. The nutrition facts for 100 grams of Zucchini are as follows:
Energy: 17 kcal
Water content: 95 grams
Protein: 1.2 grams
Fiber: 1.7 grams
Carbohydrates: 3.1 grams
Sugar: 2.5 grams
Fat: 0.3 grams
Vitamins:
Vitamin C: 17 mg (20% of the daily requirement)
Vitamin K: 4.6 mcg (6% of the daily requirement)
Folate: 24 mcg (6% of the daily requirement)
Vitamin B6: 0.1 mg (6% of the daily requirement)
Minerals:
Potassium: 261 mg (7% of the daily requirement)
Manganese: 0.2 mg (10% of the daily requirement)
Phosphorus: 37 mg (4% of the daily requirement)
Magnesium: 26 mg (6% of the daily requirement)
Storage & Handling
Commercial storage guidance for summer squash (Cucurbita pepo: zucchini, crookneck, straightneck, scallop, cocozelle, vegetable marrow). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
5 to 10°C (41 to 50°F)
Humidity
95%
Packaging
Breathable packaging or plastic bags to maintain humidity and prevent moisture loss
Shelf Life
up to 2 weeks
Storage Notes: Summer squash shrivel with very little water loss and their tender skin is injured by the slightest scratch or bruise, and chilled fruit pit and decay quickly once warmed. Sensitive to ethylene: keep away from ethylene-producing fruit. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 556-558.
Applies to: summer squash (Cucurbita pepo: zucchini, crookneck, straightneck, scallop, cocozelle, vegetable marrow).
Not verified by this source: packaging (retained from earlier enrichment).
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
Similar Products
Other squash varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.