3390 Arracacia

Arracacia is a starchy vegetable resembling a cross between a parsnip and celery root, with a sweet, nutty flavor and firm, crunchy texture.

Details about Arracacia

Also known as peregil , parsnip of the Andes, arracacha, arracacia

Arracacia is a root vegetable grown in South America, commonly consumed in Colombia, Ecuador, and Peru. It is rich in fiber, calcium, and vitamin C, making it a nutritious addition to various meals.

The Andean parsnip delight

Nutrition

Arracacia, also known as Peruvian parsnip, is a nutrient-rich vegetable. It has a sweet and slightly nutty flavor. Here are its key nutrition facts per 100 grams of cooked arracacia:

Energy: 73 kcal

Carbohydrates: 18.6 g

Dietary fiber: 3.7 g

Sugar: 0.8 g

Protein: 0.6 g

Fat: 0.1 g

Vitamins:

  • Vitamin C: 1.0 mg

  • Vitamin K: 22.2 mcg

  • Folate: 7.4 mcg

  • Vitamin A: 0.3 mcg

  • Vitamin E: 0.5 mg

  • Thiamin: 0.1 mg

  • Niacin: 0.3 mg

  • Pantothenic acid: 0.1 mg

  • Vitamin B6: 0.1 mg

Minerals:

  • Potassium: 424 mg

  • Phosphorus: 19 mg

  • Magnesium: 13 mg

  • Calcium: 23 mg

  • Iron: 0.7 mg

  • Zinc: 0.1 mg

  • Copper: 0.2 mg

Storage

Arracacia requires cool temperatures and high humidity to maintain freshness

Storage conditions:
  • Temperature: 0°C - 10°C (32°F - 50°F)
  • Humidity: 80% - 90%

Monitor for ethylene production and maintain good air circulation to prevent spoilage

Packaging

Ventilated bags or containers to prevent moisture accumulation

Shelf life

1 - 3 months

Category: Vegetables
Also known as: peregil , parsnip of the Andes, arracacha, arracacia
Origin: South America, specifically the Andean region

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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