Arracacia
"The Andean parsnip delight"
Arracacia is a starchy vegetable resembling a cross between a parsnip and celery root, with a sweet, nutty flavor and firm, crunchy texture.
Also known as
peregil , parsnip of the Andes, arracacha, arracacia
Botanical name
Arracacia xanthorrhiza
Product Details
PLU Code
3390
4-digit conventional code
Category
Vegetables
Arracach › All Sizes
Origin
South America, specifically the Andean region
Temperature
0°C - 10°C (32°F - 50°F)
Shelf Life
1 - 3 months
Status
Approved
About Arracacia
Arracacia is a root vegetable grown in South America, commonly consumed in Colombia, Ecuador, and Peru. It is rich in fiber, calcium, and vitamin C, making it a nutritious addition to various meals.
Nutrition Information
Arracacia, also known as Peruvian parsnip, is a nutrient-rich vegetable. It has a sweet and slightly nutty flavor. Here are its key nutrition facts per 100 grams of cooked arracacia:
Energy: 73 kcal
Carbohydrates: 18.6 g
Dietary fiber: 3.7 g
Sugar: 0.8 g
Protein: 0.6 g
Fat: 0.1 g
Vitamins:
-
Vitamin C: 1.0 mg
-
Vitamin K: 22.2 mcg
-
Folate: 7.4 mcg
-
Vitamin A: 0.3 mcg
-
Vitamin E: 0.5 mg
-
Thiamin: 0.1 mg
-
Niacin: 0.3 mg
-
Pantothenic acid: 0.1 mg
-
Vitamin B6: 0.1 mg
Minerals:
-
Potassium: 424 mg
-
Phosphorus: 19 mg
-
Magnesium: 13 mg
-
Calcium: 23 mg
-
Iron: 0.7 mg
-
Zinc: 0.1 mg
-
Copper: 0.2 mg
Storage & Handling
Arracacia requires cool temperatures and high humidity to maintain freshness
Temperature
0°C - 10°C (32°F - 50°F)
Humidity
80% - 90%
Packaging
Ventilated bags or containers to prevent moisture accumulation
Shelf Life
1 - 3 months
Storage Notes: Monitor for ethylene production and maintain good air circulation to prevent spoilage
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other arracach varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.