Organic
Artichoke
"A delicious and nutritious edible flower"
The artichoke is a delicious and nutritious flower bud that has been enjoyed for centuries, often considered a delicacy in many cuisines. Its unique appearance and delicious flavor make it a standout in vegetable markets worldwide.
Also known as
Artichoke thistle, Cardoon
Botanical name
Cynara scolymus
Product Details
PLU Code
94518
5-digit code
Category
Vegetables
Artichokes › Large
Origin
Originating from the Mediterranean region, artichokes have been cultivated for over 3,000 years and are now grown in many parts of the world with similar climates.
Temperature
0°C (32°F)
Shelf Life
2 weeks
Status
Approved
About Artichoke
Purple artichokes are considered to be among the sweetest and tenderest variety. They require a cool, moist environment and careful handling to preserve their quality.
Nutrition Information
Artichoke, specifically the purple variety, is rich in nutrients and has several health benefits. It is a good source of fiber, vitamins, minerals, and antioxidants. Here are the key nutrition facts for artichoke per 100g serving.
Energy: 47 kcal
Water: 81.5g
Protein: 3.3g
Fat: 0.5g
Carbohydrates: 11.2g
Fiber: 7.2g
Sugar: 0.5g
Sodium: 20mg
Potassium: 370mg
Vitamin A: 14microg
Vitamin C: 4.3mg
Vitamin E: 0.7mg
Vitamin K: 14.8microg
Folate: 89microg
Vitamin B1 (Thiamin): 0.07mg
Vitamin B2 (Riboflavin): 0.06mg
Magnesium: 20mg
Phosphorus: 66mg
Manganese: 0.3mg
Copper: 0.33mg
Storage & Handling
Commercial storage guidance for globe artichoke buds. Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.
Temperature
0°C (32°F)
Humidity
95%
Packaging
Crate or carton to prevent moisture
Shelf Life
2 weeks
Storage Notes: Artichokes must be handled carefully, because bruised or scratched bracts turn brown or black and let decay organisms in. Source: USDA Agriculture Handbook 66 (rev. 2016).
Source: USDA Agriculture Handbook 66 (rev. 2016), pp. 202-204.
Applies to: globe artichoke buds.
Not verified by this source: packaging (retained from earlier enrichment).
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PLU Reference
4-digit codes: Conventional produce
93000-94999: Organic form of an assigned 3000-4999 code
83000 series: Future conventional assignments
84000 series: Corresponding future organic assignments
Prefix 8: Has no standalone GMO significance
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